Pink Earth

Why Pilates?

Find out more about Pilates and what its benefits are.

What Is Pilates?

Pilates exercises can be practiced on a mat or with specialised equipment. They are designed to restore the natural curves of the spine and re-balance the muscles around the joints e.g. shoulders.


There are a wide range of exercises and modifications to cater form many different body types and abilities, making it applicable to everyday life. 


From practicing Pilates, you can expect improved posture and an increase in strength, flexibility, mobility, fitness, balance and body awareness, as well as a decrease in back pain and other general pains. It can also help to reduce stress and tension created by everyday life. 


The goal with this highly effective and beneficial form of exercise is to strengthen the core postural muscles whilst achieving optimal functional fitness.

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What Are The Benefits Of Pilates?

​There are so many benefits of Pilates, but here are the top benefits:

  • Longer, leaner muscles (less bulk, more freedom of movement)

  • Improves postural problems

  • Increases core strength, stability and mobility

  • Helps prevent injury

  • Enhances fitness

  • Balances strength and flexibility

  • Non impact, easy on the joints

  • Complements other methods of exercise

  • Improves performance in sports (golf, tennis, skiing etc)

  • Improves balance, coordination and circulation 

  • Reduces stress and tension created by everyday life

  • Reduces back pain

What Is Stott Pilates?

STOTT PILATES® is a contemporary approach to the original
exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over three decades refining the acclaimed STOTT PILATES® method of exercise.


The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation — making it one of the safest and most effective methods available.


STOTT PILATES® is recognized as a leader in Pilates programming by studios, fitness facilities, fitness professionals and the consumer market worldwide. 

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Photography © Merrithew Corporation. Used with permission.

Trademark or registered trademark of Merrithew Corporation, used under license.

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Learn more about our online classes and personal Pilates training options.